⭐ 1:1 Private Coaching

Recover faster with
a guide who's
been there.

A 60-minute private session to map your exact burnout type, identify the two or three changes that will move the needle fastest, and build a recovery plan you'll actually follow.

🎯
Personalised burnout assessment & type diagnosis
🗺️
Custom 30-day recovery plan built live in the session
📋
Written action plan delivered within 24 hours
💬
30 days of follow-up support via email
Book Your Session — $149 →
Next available slot: This week · Zoom · 60 minutes

Recovery Session

$149
One 60-minute Zoom session
  • Burnout type & severity assessment
  • Root cause analysis (not just symptoms)
  • Custom 30-day recovery roadmap
  • 3 immediate action steps for this week
  • Boundary scripts for your specific situation
  • Written session summary (24hr delivery)
  • 30-day email follow-up support
  • Free 30-Day Roadmap PDF included ($19 value)
Book Now — Limited Slots
Secure checkout · Zoom link sent instantly
Full refund if cancelled 24hrs+ before session
1:1
Private video sessions
$149
Flat session rate
Direct
Book via Calendly
Zero
Toxic positivity
What to expect

Every minute of your 60 minutes is structured.

This is not a therapy session or a venting call. It's a focused diagnostic and planning conversation with a clear output: your personalised recovery roadmap.

📋
Minutes 0–15
Deep Burnout Assessment
We go beyond the quiz. Through structured questions, we identify your exact burnout type (frenetic, under-challenged, or neglect), the root causes, and the specific life domains that are most depleted. You'll leave with clarity you didn't have coming in.
🔍
Minutes 15–35
Root Cause Mapping
Most burnout advice addresses symptoms. We identify your specific causes — the patterns, beliefs, systems, and relationships that got you here. This is where the real leverage lives. Without this step, recovery is surface-level.
🗺️
Minutes 35–55
Custom Recovery Plan
We build your 30-day recovery plan live in the session. Not a generic template — a specific sequence of changes tailored to your burnout type, life situation, and what you're actually willing and able to do. Practical, not aspirational.
⚡
Minutes 55–60
Your 3 Immediate Actions
You leave with exactly three things to do before your next check-in — specific, small, and chosen because they'll have the highest impact on your energy in the next 7 days. No 20-item to-do lists.
Fit check

This session is built for some people. Not everyone.

✓ This is for you if…

  • 🔥You've been burned out for weeks or months with no clear improvement
  • 🗺️You know something needs to change but don't know where to start
  • ⚡You're exhausted but still functioning — you need a plan, not crisis support
  • 💼Your work or life situation is complex and a generic guide won't cut it
  • 🎯You want to invest in recovery rather than hope it resolves on its own
  • 📋You want someone to build the plan with you, not just send you a PDF

✗ This is not for you if…

  • 🏥You're in mental health crisis — please contact a medical professional first
  • 💊You suspect clinical depression or anxiety requires medication management
  • 👁️You're looking for someone to validate staying in a harmful situation
  • 🔄You want ongoing weekly therapy — this is coaching, not therapy
  • ⏰You're not ready to make any changes in the next 30 days
Client Stories

What happens after one session.

★★★★★
"I came in thinking I needed to quit my job. I left with a 30-day plan that didn't require me to change anything dramatic — just three specific shifts. Six weeks later I feel like a different person."
Rohan K.
Engineering Manager · London
★★★★★
"The root cause mapping was unlike anything I've done before. I'd been treating the wrong thing for two years. One session gave me more clarity than 6 months of journaling."
Anjali S.
Senior Consultant · Singapore
★★★★★
"I was sceptical of coaching. But the session was structured, evidence-based, and produced a written plan I could actually follow. Best $149 I've spent in years."
Marcus T.
Product Director · Berlin
Questions

Answered before you ask.

What's the difference between this and the AI coach? +
The AI coach is available 24/7 and is excellent for daily support, quick questions, and general guidance. The 1:1 session goes deeper — it's a structured diagnostic conversation that builds a highly personalised plan. Most people use both: the session to get their roadmap, the AI coach to stay on track daily.
How do I know if I'm burnt out enough to need coaching? +
If you've been experiencing persistent exhaustion, cynicism, or reduced effectiveness for more than two to three weeks, a session will be useful. You don't need to be at crisis point. In fact, the earlier in the burnout cycle you intervene, the faster and easier the recovery.
What if I need more than one session? +
Many clients find one session sufficient to get their plan and momentum. For ongoing support, we offer a 3-session package at a reduced rate, and the Untire membership includes monthly group coaching calls. You can discuss options at the end of your first session.
Is this therapy? Are you a licensed therapist? +
This is coaching, not therapy. Coaching focuses on practical planning and behaviour change; therapy focuses on psychological treatment. If you suspect you need clinical mental health support (for depression, trauma, anxiety disorders), we'll help you identify appropriate professional resources alongside or instead of coaching.
What's your refund policy? +
Full refund if cancelled more than 24 hours before your session. No refund for late cancellations, but we'll always offer one free reschedule within 7 days. If you feel the session wasn't useful, reach out within 48 hours — we handle these on a case-by-case basis and have never left anyone feeling cheated.
Book Your Session

Fill in your details and we'll confirm your slot within 2 hours with a Zoom link and a short pre-session questionnaire.

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✅

You're booked.

Check your inbox for a confirmation email with your Zoom link and a short pre-session questionnaire. See you soon.